Tips To Keep Your Hearing Healthy & To Prevent Hearing Loss

While you may be diligent about yearly checkups for certain aspects of your health (e.g. eyes, teeth, etc.), you may not worry too much about your hearing. However, one survey showed that about 48 million people (or 20% of the U.S.) suffer from some type of hearing loss--so, it's important that you add an audiologist to your yearly doctor checkups. You can take care of yourself by listening to your hearing specialist and by considering some of the following suggestions. 

Improve Your Hearing With Your Food

One thing that you should consider is eating foods that contain potassium and sodium. This is because your body needs a healthy balance of these nutrients so that it can create a hormone called aldosterone. Aldosterone is a hormone that maintains the quality of the sound that you hear.

Be sure to include the following in your diet:

  • Sea salt
  • Seafood, like mussels or octopus
  • Dark greens
  • Yogurt with live cultures
  • Mushrooms

You can talk to your hearing specialist to find out if there are other nutrients that would be helpful in keeping your hearing healthy.

Boost Your Hearing By Rocking A Tune

Your auditory skills rely on several small components in your ears and, just like any other muscle, exercise can improve their functionality. A study showed that knowing how to play an instrument helps improve your hearing in several ways.

  • Playing an instrument improves sound memory
  • Learning an instrument boosts hearing clarity
  • Learning an instrument can prevent premature hearing

You should remember that it is always better to start learning a musical instrument as young as possible, but improvement should still happen even if you start learning an instrument at a mature age. 

Follow Proper Care To Maintain Your Hearing

Clean Up

One thing that you should do is clean out your ear canal because wax or debris could get stuck in there. Your ears usually clean themselves, but that does not mean that the ear canal can't get plugged up, which is why you need to clean out your ears from time to time. All you have to do is pour a few drops of baby oil or olive oil into your ear, which should push out any earwax or debris. Do NOT stick a q-tip in to clean your ears, as you could push the wax deeper or hurt your eardrum. If you wear earbuds a lot or already wear hearing aids, they will work better after cleaning because built-up wax won't get into the internal components.

Exercise A Bit

Another important part of maintaining ear health is having strong blood circulation; this is necessary because your ears need to receive nutrients. So make sure you consider undertaking cardiovascular exercises like yoga, tai chi, power walking, or bicycling.

As you can see, there are a few things you can do to prevent hearing loss and take care of your health. But make sure that you do not neglect visiting your health specialist to make sure any hearing issue is detected early enough to try to rectify it. 

About Me

Getting Rid of Unwanted Acne

Do you suffer from acne? Perhaps, you have red, irritated pimples all over your face. Or, you might have acne on another area of your body such as your back. Regardless of where your acne is located, you might desperately desire to get rid of it for good. Consider visiting an experienced dermatologist in your area of the country. This medical professional might prescribe a topical cream for you to apply to your skin. Your dermatologist may also recommend you avoid certain foods such as dairy products. On this blog, I hope you will discover some of the most common treatments dermatologists prescribe acne patients today. Enjoy!

Search

Archive

Latest Posts

5 May 2018
The number of inpatient treatment centers that specialize in treating eating disorders is growing. Due to the difficulty of treating eating disorders

4 April 2018
Having your doctor give you a cancer diagnosis is always a time filled with overwhelming anxiety and fear of the unknown. If you are struggling at hom

15 March 2018
Medical marijuana can help patients in a variety of ways, including helping them with everything from headaches to keeping comfortable while terminall