5 Foods That Are Great For Your Heart

Whether you have a family history of cardiovascular disease or not, it is important to take good care of your heart. In addition to maintaining a healthy weight and avoiding harmful habits, like smoking, eating nutritious foods will benefit your heart. Here are five foods that are great for your heart:

Fatty Fish

If you want to lower your risk of heart disease, it is time to load up on fatty fish, such  as salmon, tuna and herring. According to the Mayo Clinic, the omega-3 fatty acids in these fish will decrease inflammation in your body, lowering blood pressure and blood clotting risk. Try to have two servings of fish every week.


Beans are low in fat and high in fiber, which is great for your heart. If you start eating this plant food a few times a week, you can reduce your risk of heart disease. You can incorporate beans into many different meals, including soups and salads. Beans are also very inexpensive, so they will not eat into your food budget.

Sweet Potatoes

Sweet potatoes are another food that are wonderful for your heart. The B6 vitamins in sweet potatoes break down homocysteine, preventing your arteries and arteries from hardening, according to Live Science. Sweet potatoes are also packed with potassium. These potatoes make a great side for many meals and taste sweet.


Blueberries do not just taste sweet and delicious; they can also do great things for your heart. These blueberries are packed with antioxidants and very low in calories. Whether you snack on a cup of blueberries before dinner or add them to your oatmeal, they can prevent heart problems down the road.


Quinoa is definitely a super food you should add to your diet. According to Chatelaine, the magnesium in quinoa relaxes your blood vessels, decreasing the risk of hypertension. In fact, if you do not have enough magnesium in your diet, you are more likely to have high blood pressure. Quinoa is great to add to salads and will keep you full for hours.

As you can see, there are several foods that can benefit your heart. These foods have a lot of flavor, so you will not mind eating them on a regular basis. It is still important, however, to see your doctor every year for a checkup. If you have experienced any heart problems, make sure to tell your doctor.

About Me

Getting Rid of Unwanted Acne

Do you suffer from acne? Perhaps, you have red, irritated pimples all over your face. Or, you might have acne on another area of your body such as your back. Regardless of where your acne is located, you might desperately desire to get rid of it for good. Consider visiting an experienced dermatologist in your area of the country. This medical professional might prescribe a topical cream for you to apply to your skin. Your dermatologist may also recommend you avoid certain foods such as dairy products. On this blog, I hope you will discover some of the most common treatments dermatologists prescribe acne patients today. Enjoy!


Latest Posts

22 May 2019
You have tried the medications. You have tried the CPAP/BiPAP machines. You have tried all of the other gadgets, including the strips you put on your

23 April 2019
Just as how there are different types of anxiety, there are also different types of obsessive-compulsive disorder. When many people think of someone w

5 March 2019
Many people have met children who have needed some help in learning how to talk. After some speech therapy they are usually ready to conquer the world