A stroke can take a big toll on your body. If you recently suffered one, you may have trouble remembering things or have coordination problems. However, taking the proper steps can help you get better faster. Here are four helpful tips for recovering from a stroke:
Eat a Good Diet
What you eat can make a big difference in your stroke recovery. According to the American Heart Association, a nutritious diet reduces your chances of a second stroke by lowering your blood pressure and cholesterol and helping you maintain a healthy weight. Fill your diet with healthy foods, such as fruits, vegetables, fish and whole grains. You should try to stay away from foods that contain saturated and trans fats. If your stroke has made you lose your appetite, try adding spices to your food to make it more appealing. For example, you could add lemon pepper to chicken.
Get Rid of Stress
If you are overly stressed, it can be detrimental to the stroke recovery process. Doing stress reducing activities, such as deep breathing and meditation, throughout the day can help you feel better. If too many responsibilities are stressing you out, ask a close family member or friend to help you out.
Say Yes to Exercise
Exercise is probably not in the front of your mind, but it can help you recover from a stroke faster. Regular physical activity can lower the risk of another stroke because it prevents depression, reduces high blood pressure and keeps your weight under control. It is a good idea to exercise three to four times a week for at least 30 minutes. Any kind of aerobic exercise, such as walking or swimming, will have a positive effect on your body.
Consider Physical Rehabilitation
Starting a physical rehabilitation program as soon as possible after your stroke can have numerous benefits. During this therapy program, a physical therapist can help you regain your balance, coordination and strength through different exercises and movements. Your physical therapist will likely encourage you to do these exercise at home too. If you participate in rehabilitation, you can recover a lot faster. Consider investigating websites of local rehabilitation specialists, such as http://www.nrothandrehab.com, to learn more.
Recovering from a stroke is certainly no easy task, but it does not have to be impossible. If you follow these helpful tips, you can get better quicker and reduce the risk of suffering a second stroke. Also, do not ever hesitate to ask your family members for assistance with certain tasks.